News & Activities Details

  • News & Activities Details

Expert Talk on "Perfect Your Posture, Protect Your Spine"

  07 Aug 2025

The Department of Humanities and Science (DIET) organized an expert session titled "Perfect Your Posture, Protect Your Spine". Dr. Khushboo Chotai, a renowned Orthopedic and Sports Physiotherapist, addressed 136 first-year B.Tech students regarding the long-term consequences of poor posture caused by prolonged sitting and screen exposure. The session combined expert insights with practical demonstrations, offering students vital guidance on ergonomic practices, spine health, and preventative exercises. Dr. Chotai emphasized that good posture is a cornerstone of overall well-being, helping to prevent chronic musculoskeletal issues and reduce joint strain. This educational initiative successfully raised awareness among the student body, equipping them with the necessary tools to adopt healthier habits and maintain physical well-being amidst their demanding academic schedules.