Yoga Day

  • Yoga Day

About Yoga Day

Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. It is a matter of pride for all Indians that yoga, which is a part of our culture, is getting so much attention in the international arena, so Darshan University celebrates International Yoga Day with full spirit every year.

The yoga session starts with a prayer for blessings. On that day, some basic yoga exercises, yoga asanas, pranayama, and meditation are done as per the yoga protocol taught by the instructor.

Overall, celebrating Yoga Day in the Darshan University setting provides an opportunity to promote physical fitness, mental well-being, and cultural understanding among students, faculty, and staff, fostering a healthy and vibrant campus community.

Connect with a counsellor