News & Activities Details

The Wellness and Counselling Wing of the Student Activity Center (SAC), Darshan University, organized a Breath Awareness Program to promote holistic well-being and mindful living among students. The session focused on the importance of conscious breathing and introduced simple yet effective breathing techniques aimed at supporting mental well-being. Participants were guided through practices such as basic, calm, and rhythmic breathing, helping them develop greater awareness of their breathing patterns and their connection with emotional well-being. The program highlighted the role of conscious breathing in managing stress and anxiety, improving concentration, enhancing emotional balance, and fostering greater self-awareness. A total of 13 students from various institutes of Darshan University actively participated in the session. The initiative contributed to the university’s efforts to promote healthy practices and holistic student development by encouraging mindful approaches to managing everyday stress and supporting overall well-being.